GLP-1 Tracker OS 2026: Ozempic, Mounjaro & Wegovy Weight Loss System
The Ozempic Tracker Your Doctor Forgot to Give You - Lose 20% More
GLP-1 Tracker OS 2026: Ozempic, Mounjaro & Wegovy Weight Loss System – Track every lb, avoid muscle loss, prove ROI to your doctor. 15.5M Americans on GLP-1s in 2026, TikTok #Ozempic 4.3B views – yet Etsy only offers $1.98 ugly PDFs. This is the first premium Excel dashboard built for real patients.
Stop guessing your next dose, catch plateaus 14 days early, log nausea/constipation severity, and show your doctor cost-per-lb to justify continuation. Built-in muscle preservation with 120g protein goal.
✅ What's Inside (8 Sheets – Production Ready)
- Dashboard – Progress Dashboard (Hero): Start Weight, Current, Total Lost + % lost, Goal Weight + Remaining, BMI Start/Current/Goal, Days on GLP-1, Avg Weekly Loss, Total Cost to Date, Cost per Lb Lost, Protein Goal Hit %, Next Injection Due (MAX Dose+7), Adherence %. Charts: Weight Loss Trend, Body Tape, Side Effects Bar, Cost Cumulative, Protein vs Weight Loss insight. Plateau detection 14+ days orange.
- Dose Log – Dose & Injection Log: Date, Week #, Medication dropdown (Ozempic, Mounjaro, Wegovy, Zepbound, Compounded Semaglutide/Tirzepatide, Rybelsus), Dose mg (0.25-15mg dynamic), Injection Site (Abdomen/Thigh/Upper Arm) + Side (Left/Right), Time, Pre/Post Hunger 1-10, Efficacy 1-10, Next Due + Days Late, same-site warning. 20 realistic sample rows Jan-May 2026 escalation 0.25→1.0→5mg.
- Weight & Body – Weight & Body Tape: Date, Weight lbs, Change vs Prev, Change vs Start, % Lost, BMI auto (=lb*703/in²), Waist/Hips/Chest, Body Fat %, Muscle Mass lbs, Clothes Fit (Tight→Need New), Photo Y/N. Green loss, red gain, yellow plateau. 25 rows 195.4→167.2 lbs.
- Side Effects – Side Effects & Symptoms: Date, Related Injection, Symptom Type (Nausea, Vomiting, Constipation, Diarrhea, Fatigue, Headache, GERD, Sulphur Burps, etc.), Severity 1-10, Duration hrs, Time of Day, Related to Dose Y/N, Trigger Food, Remedy (Water, Ginger Tea, Pepto, Zofran, etc.), Resolved, Impact. Red flag if same symptom 3× in 7 days.
- Protein & Meals – Protein & Meal Focus: Date, Meal (Breakfast/Lunch/Dinner/Snack/Shake), Food Description, Protein g, Calories, Fiber, Water oz, Daily SUM protein, Goal Met ✅/❌, Water Met, Energy/Hunger 1-10. Flags <15g red, ≥30g green. Prevents 30-40% lean mass loss – our key differentiator.
- Cost & ROI – Cost & Savings ROI: Date, Medication, Dose, Pharmacy (CVS/Walgreens/Costco/Amazon/Lilly Direct/NovoDirect/Compound), Cost Paid, Insurance Covered, Total Cost, Discount/Coupon, Month/Year, Food Savings Estimate, Net Cost. Monthly totals, Avg monthly, Food spend comparison table, Manufacturer coupon $25 example. 10 rows $350→$550.
- Settings – Profile & Validation: Height ft/in → inches formula, Start/Goal Weight, Start Date, DOB, Protein 120g/Water 100oz goals. Medication Master table, 15+ validated lists (MedList, DoseList_Ozempic, DoseList_Mounjaro, SiteList, SymptomList, etc.), Color Legend #111111/#F8F9FA/#6C5CE7/#00B894, Version 1.0 2026.
- Guide – How To Use in 3 Steps: 1) Setup (2 min) – fill Settings, 2) Daily Log (60 sec) – Dose + Weight + Meals, 3) Weekly Review – bring Dashboard to doctor visit. Pro tips: rotate sites, hit 100g+ protein, plateau formula, cost ROI justification. Not medical advice.
📊 Formulas & Automation
- SUM/SUMIFS/AVERAGE/COUNTIF, BMI = Weight*703/(HeightInches^2), Total Lost, % Lost, Days On =TODAY()-Start, Avg Weekly, Cost per Lb =SUM(Cost)/TotalLost, Next Due =MAX(DoseLog)+7, Adherence = actual/expected, Week # =WEEKNUM, Protein Met =IF(SUM>=Goal)
- Charts: Weight Loss Over Time (Line + Goal line), Cost Cumulative, Side Effects Frequency, Protein daily bar
- Conditional formatting: Weight loss green gradient, plateau orange, behind goal red, Severity 1-3 green/4-6 yellow/7-10 red, Protein ≥100% green, Same-site yellow warning, Loose clothes green
- Freeze panes, AutoFilter, tab colors, named ranges, professional styling Inter/Calibri 11pt body/14pt bold headers, minimal clinical premium Apple Health x Notion vibe
🎯 Perfect For
Women 28-55 on Ozempic/Wegovy/Mounjaro/Zepbound tracking $300-1300/mo spend, coaches with GLP-1 clients, anyone who wants to avoid muscle loss, prove ROI to doctor, and never miss injection day. Works for compounded semaglutide/tirzepatide.
❓ FAQ
What if I switch from Ozempic to Mounjaro? Just change Medication dropdown – dose options auto-adapt via Settings master table, history stays intact.
Does it calculate BMI and cost per lb? Yes – auto BMI from height in Settings, total cost SUM, cost per lb, adherence %, next due date, all live.
Excel or Google Sheets? Both – native .xlsx with all formulas, dropdowns, charts. Optimized for Excel desktop, works in Sheets/Numbers.
Is this medical advice? No – tracking tool only. Always follow your doctor's dosing guidance.
✅ Instant Digital Download – No shipping
✅ Compatible: Excel + Google Sheets + Numbers
✅ File: glp1-ozempic-weight-loss-tracker-2026.xlsx (8 sheets, 20+ dose logs, 25 weight samples)
✅ Design: #111111 headers white text, #F8F9FA zebra, accent purple #6C5CE7, success green #00B894, danger red #D63031
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